Ic fiber—such as citrucel, metamucil, or perdiem—to your diet each day. Try a stool softener, such as colace, if your stools are very hard. Try a rectal glycerin suppository. Follow the directions on the label. Do not use more often than recommended on the label. In difficult cases of constipation, it is better to try a saline (osmotic) laxative, such as fleet phospho-soda, milk of magnesia, lactulose, or miralax. You should not take these types of laxatives if you are on a sodium-restricted diet or you have kidney problems or high blood pressure. Osmotic laxatives do not irritate the colon or cause dependence on laxatives like stimulant laxatives can. You may occasionally need to try a stimulant laxative, such as ex-lax or feen-a-mint. Use these preparations sparingly. Overuse of stimulant laxatives decreases the tone and sensation in the large intestine, causing dependence on using laxatives. Regular use may interfere with your body's ability to absorb vitamin d and calcium, which can weaken your bones. Do not use laxatives for longer than 2 weeks without consulting your doctor. If you are still constipated, check your symptoms to determine if and when you need to see your doctor. Talk to your doctor before using an enema. Your doctor may need to check your symptoms or may suggest a different way to treat your constipation. Symptoms to watch for during home treatment call your doctor if any of the following occur during home treatment: constipation occurs or continues after 1 week of home treatment. Rectal pain develops or increases. Blood in the stool develops or increases. Uncontrolled leakage of stool occurs. Your symptoms become more severe or more frequent. If you have any of these symptoms, you need to be evaluated by a doctor. Prevention you can prevent constipation. Make sure you are drinking enough fluids. Drink 2 to 4 extra glasses of water per day, especially in the morning. Drink 1. 5 qt (1. 4 l) to 2 qt (2 l) of water and other fluids, such as noncaffeinated beverages, every day. Add high-fiber foods to your diet. Doctors recommend that you eat 20 to 30 grams of fiber every day. Packaged foods and fiber supplements include the amount of fiber content in the nutrition information. You should increase the amount of fiber in your diet slowly so that your stomach can adjust to the change. Adding too much fiber too quickly may cause stomach upset and gas. Eat at least 2 servings of fruit—such as apricots, peaches, pears, raisins, figs, prunes, dates, and other dried fruits—each day. viagra for sale smartdentalhealth.com/wds-buying-viagra-on-line-iw/ buy viagra on line cheap viagra online buy viagra online generic buy viagra online low cost http://milkpaint.com/ibe-generic-viagra-online-no-prescription-sl/ canadian generic viagra buy viagra cheap no prescription order viagra overnight Eat at least 3 servings of vegetables—such as cooked dried beans or peas (legumes), broccoli, or cauliflower—each day. Increase whole-grain foods, such as bran flakes, bran muffins, gra.

Aeraustral is an independent small business specialising in custom made equipment manufacture, one or 100. If you have a requirement for any of the products listed contact J.A. Bou

Aeraustral has a dedicated worshop for parachute manufacture, maintenance & repairs with 17 sewing machines, and associated tooling.

If it is made with a sewing machine, Aeraustral can probably make it

J.A. Bou is a Master parachute rigger with 40 years of experience

Aeraustral can also manufacture most Military Parachute equipment & accessories

Contact jean.bou@bigpond.com for additional information.